- Plant-based nutrition:
 
Would you like to add more plant-based dishes to your diet or switch to a vegan or vegetarian diet? I will help you to do this in a relaxed manner and to ensure that you are optimally supplied with all the nutrients.
 
- Questions about eating healthy:
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Do you have any questions about healthy food? Are you unsure if  your aktual nutrition is covering all your nutritional needs? Are you annoyed by the many different, often contradictory opinions and tips like: "Don't eat this and only that...?" Together we will clarify your questions and ensure that you feel comfortable and safe. Perhaps we even find a good answer to worried relatives, were you get your protein from :)
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- Prevention and healthy weight
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Are you worried about whether you can stay healthy and fit in the long term with your current everyday life? Have you gained weight, would you like to lose weight or would you like a healthier, easier lifestyle? I'll work with you to find simple solutions that fit into your everyday life and can be enjoyed in the long term. We are all different, so there is no one solution for everyone! Most people struggle with the famous yo-yo effect after dieting. In the long term, they are more likely to gain weight than lose weight. Bringing truly lasting lightness into your life is only possible with long-term, small changes. And we don't need a strict diet for this. Delicious food can help you make your life and body feel the way you want :)
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- Get more power for your daily life
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What we eat has a significant influence on when and how much energy we have available. With the right diet, challenges become easier and fatigue and exhaustion can be counteracted.

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